Rooted

For when you want clarity, direction, or a reset.

BOOK ROOTED

Is Rooted right for me?

Whether you're creating solid health foundations for the first time or you're motivated and just need a clear plan, Rooted will help you cut through the confusion. Over 12-weeks, we’ll explore what’s driving your symptoms and put simple, effective strategies in place to support your digestion, balance your energy, and help you feel clear, calm, and in control again. With a personalised plan and regular check-ins, this package will give you clarity and direction.

What is included in the Rooted Programme?

1 x Initial consultation (60–75 mins)
3 x Follow-up sessions (monthly, 30 mins each)
Personalised nutrition and lifestyle plan
Supplement and clinical testing guidance (where appropriate)
Hand-picked resources tailored to your health and goals
Email summary and focus points after each session
12 weeks of support

What you can expect when we work together:

Feel clearer, calmer, and more in control of your symptoms
Clarity and confidence around what to eat - and why
Realistic recommendations that fit your lifestyle
An approach that focuses on abundance, nourishment and enjoyment—not restriction
Delicious recipes and food ideas that make healthy eating genuinely enjoyable
A warm, supportive, and judgement-free space to explore what works for you

Investment and commitmen t

Rooted is a 12 week programme with an investment in your health of £365 for the total cost of the package.

Book a call with me to discuss if this package is for you: Get in Touch

Or, if you are ready to start your journey to better health today you can book the package here: