Empowered is my most popular 12-week programme designed for when you’re ready to go deeper and make meaningful progress. It’s ideal if you want more structure, personalisation, and regular support to really understand what’s going on and how to work with your body.

We’ll take time to explore the possible root causes of your symptoms - whether you’re struggling with bloating, erratic digestion or energy and sleep - and build a plan that supports your gut, energy and focus. With bi-weekly check-ins and chat support, you’ll feel supported to stay consistent, track your progress, and keep moving in the right direction.

Empowered is for you if you’ve tried eating well but still aren’t feeling your best, or if you’re motivated but keep hitting blocks. This programme gives you the space, structure, and guidance to make changes that stick.

• 1 x Initial consultation (60–75 mins)
  
• 6 x Fortnightly follow-up sessions (30 mins each)
  
• Ongoing chat support via secure app (during working hours)
  
• Personalised nutrition, lifestyle, and supplement plan (updated as needed)
• 10% discount off supplements
  
• Food plan ideas and recipes to support your goals
  
• Clinical testing recommendations (if relevant)
  
• Educational resources tailored to your symptoms and goals
• Email summary and focus points after each session
• 12 weeks of support

Empowered is a 12 week programme with an investment in your health of £545 for the total cost of the package. 

Book a call with me to discuss if this package is for you: Get in Touch

Or, if you are ready to start your journey to better health today you can book the package here: