Personalised nutritional therapy for busy professionals struggling with ongoing digestive issues, low energy and the effects of stress.
If you're eating well and trying to look after yourself but still don't feel quite right, I'll help you understand what may be contributing to your symptoms and find a practical way forward.
You eat pretty well. You try to make healthy choices. But in the background, you're still dealing with bloating, reflux, digestive discomfort or unpredictable digestion, perhaps alongside low energy, brain fog, poor sleep or simply not feeling quite yourself.
And when you're already juggling work, family and everyday life, trying to work out what you should, or shouldn't, be eating can feel like another thing on the list.
I'm Rebecca, a registered nutritional therapist based in Bristol. I take a personalised approach to digestive health, looking at the bigger picture - from nutrition and digestion to stress, sleep and lifestyle - rather than looking at one symptom in isolation.
Together, we'll work out what may be contributing to how you're feeling and create practical, evidence-based recommendations that work around your life.
If you've been putting up with digestive symptoms for months, or even years, and you're tired of trying to work everything out on your own, personalised 1:1 support gives us the time to understand what's going on and find a way forward.
We'll begin with a free 20-minute discovery call. If we're a good fit, I'll recommend the level and frequency of support I believe will be most helpful for you.
Focused nutritional support when reflux is your main concern.
Small-group nutrition support for creating more consistent everyday energy.
We'll start by looking at the full picture; your symptoms, current diet, lifestyle, health history, stress and what's been happening over time.
We'll explore what may be contributing to your symptoms and where changes to your nutrition and lifestyle could make the biggest difference.
You'll receive personalised, evidence-based recommendations that are realistic, manageable and designed around your everyday life.
We'll review how you're getting on, adapt your plan where needed and help you make changes that feel sustainable long after our work together.
Start with my free Beat the Bloat guide for practical tips to support your digestion.
